Therapeutic Yoga for Trauma Group for Women:
Therapeutic Yoga is the practice of integrating the mind and body through gentle movement and intentional breathing practices to create a felt sense of safety in the body.
Each therapeutic yoga session includes an opportunity for choice and action through conscious breathing, present moment awareness, mindfulness in movement, and integrative rest.
Enjoy the benefits of therapeutic yoga for better mental health specifically developed for those who suffer from PTSD, trauma or chronic stress.
Interested in therapeutic yoga but unable to attend the live class? Personalized sessions are also available in person and online, call or email for more information: 682-350-3229 or michelle@michellemartincounseling.com.
What is Therapeutic Yoga?
Therapeutic Yoga is the practice of integrating the mind and body through gentle movement and intentional breathing practices to create a felt sense of safety in the body. Each therapeutic yoga session includes an opportunity for choice and action through conscious breathing, present moment awareness, mindfulness in movement, and integrative rest.
Benefits of therapeutic yoga for better mental health specifically developed for those who suffer from PTSD, trauma or chronic stress:
- Create awareness through a felt sense of safety in the body
- Learn to nonjudgmentally observe thoughts, emotions and sensations
- Balance the nervous system to release stress and reduce anxiety
- Increases mindfulness through breath and movement
Practicing yoga for even a few minutes each day can have positive effects on your mental health, including:
- Improved mood and emotional regulation ability
- Increased awareness and mindfulness
- Supports brain function and memory
- Promotes better sleep and rest
- Soothes the parasympathetic nervous system (our flight our flight response)
Personalized sessions are also available in person and online, call or email Michelle for more information: 682-350-3229 or michelle@michellemartincounseling.com.
Yoga Education & Credentials
- Registered Yoga Teacher, RYT-200 with Yoga Alliance
- Applied Polyvagal Theory in Therapeutic Yoga Certificate
- Trauma Center Trauma Sensitive Yoga Foundations Course
